yeahcpaArticles les plus lus Statistiques
Date de création : 17.02.2011
Dernière mise à jour : 10.06.2011
1. The waist is the best way to lose weight for abdominal exercise
Regardless of what types of exercise, you will consume the whole body instead of a part of the fat. Of course, if you reduce the overall body fat, you will naturally see a reduction in abdominal fat.
2.Maintain healthy exercise twice a week
Scientists pointed out that it is exercise which is the most effective way to lose weight; exercise three times a week can maintain a healthy body level.
3. Sweat when you do exercise for losing weight.
Sweat will only lower the body temperature to avoid overheating of the body, but can not lose weight. Body weight after exercise may reduce some, but that only reduce the water. Once you drink then the weight will recover.
4. Jogging than walking the same distance of 1,600 meters cost more energy consumption
Whether you jog or walk 1600 meters, the energy consumption is the same. Because you are moving at a distance equal to the same body weight, speed does not work. If you are jogging instead of walking 30 minutes, then you greatly increase energy consumption, because you run longer distances.
5. Within a period of time after exercise if you can not resume normalbreathing, then that means you are over-exercise
5 minutes after exercise should become normal breathing, heart rate should be rapid. Health benefits of exercise should not be too demanding, feeling unwell or tired, but should be comfortable, fun, filled with energy.
6. Walking is one of the best ways for fitness
Walking help you to promote the body blood circulation, which can improve your overall feeling of health.If you do follow these advices, it will not take you much time to lose weight and keep your body in a healthy way.